Scientific study. Effects of Singing Bowl Sound Meditation on Mood, Tension, and Well-being: An Observational Study
admin2022-02-09T21:08:20+03:00Authors Tamara L. Goldsby, PhD, Michael E. Goldsby, PhD, Mary McWalters, BA, ... First Published September 30, 2016 Research Article Poor mood and elevated anxiety are linked to increased incidence of disease. This study examined the effects of sound meditation, specifically Tibetan singing bowl meditation, on mood, anxiety, pain, and spiritual well-being. Sixty-two women and men (mean age 49.7 years) participated. Following the sound meditation participants reported significantly less tension, anger, fatigue, and depressed mood. Additionally, participants who were previously naïve to this type of meditation experienced a significantly greater reduction in tension compared with participants experienced in this meditation. Feeling [...]